Intake / 01

Begin at the level your body is at today. Every exercise is shown before it is tried. Gentle, Standard or Deep, chosen together.

A 60-minute one-to-one assessment in Kyiv costs 900 UAH, is credited in full toward your intro program, and you leave with a written one-page plan.

Start the assessment See what happens in the hour

Assessment / what it is

The assessment is the product, not a gate you pass through

Sixty minutes, one to one, 900 UAH. The full amount is credited against your introductory program, so the hour costs you nothing if you continue and stands on its own if you do not.

The hour itself

  • A movement assessment first: we watch you breathe, stand, hinge at the hip and walk, and write down what your body already does well.
  • Technique demonstration for every exercise you will meet, with the breath and the exit shown alongside the movement.
  • A written one-page program you take home the same day, with the lower-intensity modification printed next to each exercise.

What it is not

  • Not a medical examination. We do not give medical advice, diagnosis or treatment. For pain, a recent injury or a diagnosed condition, speak to your doctor before your first session.
  • Not a test you can fail, and not a sorting process. Nobody here decides whether you are ready for a class.
  • Not a sales call. You leave with the written program whether or not you book a program afterwards.

60 minutes / 900 UAH / paid when you book / one page of notes to keep

Book the assessment

Intensity / 03

One class, three settings

The rows below stay in the same order at every tier. Pick a column to see the modification that applies. The assessment confirms which column you start in.

Exercise
Breathing (four in, six out) Seated in a chair, back supported. Seated on the mat, on a block if you need height. Seated, eight-count exhale, two-second hold after.
Standing warm-up (shoulder rolls, heel raises) Hand on the back of a chair. Standing free, arms moving with the shoulders. Heel raises on one leg, fingertips near the wall.
Cat-cow (spine curl on hands and knees) Forearms down, cushion under the chest, small range. Hands and knees, full spine range, breath leads. As Standard, with a four-second hold at each end.
Hip hinge (standing fold, hands on thighs) Hands on a chair back, hips travel back 10 cm. Hands on the thighs, spine parallel to the floor. Hands on the shins, two-breath hold at the bottom.
Bridge (pelvic lift, lying on the back) Lift 5 cm, hold three breaths, feet on the mat. Full lift, hold five breaths, feet on the mat. Feet on a block, one leg extended, three lifts per side.
Closing rest (guided, five minutes) Knees resting over a bolster. Lying flat, legs long, one blanket. Eight minutes, no props, guidance only at the start.

Starting point: 55 minutes, mat and chair work, kneeling kept under one minute at a time.

Starting point: 60 minutes, full kneeling and standing transitions. Most beginners land here.

Starting point: 75 minutes, longer holds and single-leg work. One Standard class comes first.

Every exercise is demonstrated before it is attempted, and each row names its lower-tier modification. See the published prices or book the intake.

Published prices

Every fee is on this page before you book.

The 60-minute movement assessment costs 900 UAH and is credited in full against the beginner foundation program. Nothing is added at the desk, and no membership is needed to start.

  • Movement assessment, 60 minutes, one to one

    Movement screening, technique demonstration, and a written one-page program delivered within 24 hours. The fee is credited against the program below.

    900 UAHCredited in full

  • 6-week beginner foundation, 12 classes

    Two classes a week for six weeks, capped at 10 people. Includes the assessment fee as credit and a written program review in week one and week six.

    5,400 UAH450 UAH per class

  • 8-class pack, valid 10 weeks

    Choose any beginner classes in the schedule. Same cap of 10 people per class, with the Gentle, Standard and Deep options available to every attendee.

    3,600 UAH450 UAH per class

  • 4-class pack, valid 5 weeks

    A shorter start for people who want to test the schedule before committing to six weeks.

    1,900 UAH475 UAH per class

  • Drop-in single class

    Booked in advance, subject to the same class size cap of 10. Best suited to people who already had the movement assessment.

    500 UAHOne class

  • Class size is capped at 10 people. The same class is modified across three intensity tiers, shown in the intensity table.
  • Packs are valid for the period printed on the receipt and are transferable to one other person.
  • The studio does not provide medical advice, diagnosis or treatment. See the health disclaimer.
Book the intake What the assessment covers

Studio info / 05

Before your first class

Every exercise is demonstrated before it is attempted. Nothing here assumes prior experience, and each introductory class takes a maximum of six people.

What to bring

  • Water bottle, 500 ml is plenty
  • A small towel
  • Your assessment notes, if you kept them

Mats, blocks, straps and blankets stay on site. You do not need to buy anything before your first visit.

What to wear

  • Fitted layers you can move in, not loose fabric
  • Bare feet or grip socks
  • A warmer top for the closing rest
Beginner student setting two blocks and a mat on the studio floor before a class
Mats and blocks are laid out before you arrive.

Timetable windows

  • Monday to Friday07:30 and 18:30
  • Saturday09:00 and 11:00
  • Sunday10:00

Introductory classes run at 07:30 and 18:30 only. Arrive fifteen minutes early so the teacher can walk you through the room.

The eight-week introductory program

  1. Weeks 1 to 2

    Breathing and base positions. What a neutral spine feels like when you lie down on the mat.

  2. Weeks 3 to 4

    Standing warm-up, cat-cow and hip hinge, with the Gentle modification shown before the standard one.

  3. Weeks 5 to 6

    Bridge (pelvic lift), side-lying work and your first short standing sequence.

  4. Weeks 7 to 8

    A full class at the tier you chose, plus a written one-page plan for the weeks that follow.

Book your intake on the contact page

Contact / 07

Where to find the studio

The studio sits on the fifth floor of an office building on Velyka Vasylkivska. Call or write before you come if you want to sit in on a session first. Every exercise is demonstrated before it is attempted.

Studio address
15 Velyka Vasylkivska St, Office 5
Kyiv, 01004, Ukraine
Phone
+380 668 848 9358
Email
hello@kelyrion.com
Opening hours
Mon to Fri 07:00 - 21:00
Sat 09:00 - 17:00
Sun closed

Scope note: the studio teaches movement. It does not provide medical advice, diagnosis or treatment, and it does not replace care from your doctor or physiotherapist.

Book the intake form See what the assessment covers